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When your monitor is set at the correct height, you will reduce your chance of neck, shoulder and...
While most of us like to think we have good posture, few of us do. Find out which of the four types...
InternalLink://type=news,id=2334/Carpal tunnel and repetitive strain injury are both painful...
Many of us spend the whole day using a mouse. Make sure you know how to hold a mouse correctly to...
Regular stretching can undo some of the damage caused by a poor posture. Try these five stretches...
If you can manage to avoid the three main ergonomic risk factors, you should stay injury free.
Keep your wrists and hands supple and free from RSI with daily stretches.
Businesses shouldn’t feel they are blindly spending money on ergonomics - it’s possible...
A standing desk has the most health benefits when it doesn’t stay in the same position. Find...
Exercise balls are sometimes seen as a better alternative to office chairs but it’s likely...